I hold a Bachelor’s degree and Master degree in Nutrition and Dietetics and have over 5 years of experience working in various clinical and community settings. I am a registered dietitian and stay updated with the latest research and evidence-based practices.
When working with me, you can expect a compassionate and non-judgmental approach. I believe in the power of building a strong client-dietitian relationship based on trust, empathy, and open communication. I am dedicated to understanding your unique needs and tailoring my recommendations to fit your lifestyle and preferences.
On a personal note, I’m an avid hiker and nature lover. Exploring the outdoors and connecting with nature brings me a sense of peace and rejuvenation. I also enjoy experimenting with new recipes in the kitchen and love sharing creative and delicious ways to incorporate nutritious foods into everyday meals.
Becoming a registered dietitian and building a private practice has been a dream come true for me. I am passionate about helping individuals transform their lives through nutrition and empowering them to make lasting lifestyle changes. Witnessing my clients achieve their health goals and develop a positive mindset around food is what drives me every day.
In sessions with me, clients can expect to gain practical and sustainable strategies to improve their overall health and well-being. I provide personalized guidance, support, and accountability to help clients achieve their nutrition goals and develop a positive relationship with food.
Weight Management
Renal
Pre-Diabetes & Diabetes
Food Allergies & Food Sensitivities
Eating Disorders & Disordered Eating
Autoimmune disease (e.g., IBD, Celiac)
Vegan & Vegetarian
Vegan & Vegetarian
IBS
Vegan & Vegetarian
Pregnancy
Postpartum
PCOS, Transplant, POTS, Oncology, Thyroid Health, Special situations . I help clients navigate through emotional eating, disordered eating patterns, and develop a healthy relationship with food and their bodies.
Cardiovascular (e.g., High Cholesterol, High Blood Pressure, Hypertension)
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John Doe
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John Doe
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John Doe
The strangest secret in the world is that you become what you think about. — Earl Nightingale
We use nutrition to treat those who have had an IBD diagnosis – Crohn’s disease, ulcerative colitis, microscopic colitis (lymphocytic & collagenous), j-pouch, ileostomy and indeterminate IBD cases. We also see ages 3 and up.
Absolutely, yes! Why delay care and support when you need it?
It’s tempting to want to test out one thing at a time, but remember with IBD care – there isn’t usually one singular approach. It’s even better if you can support your medication path with a complementary nutrition approach.
Most people meet with us 1-2 years after diagnosis, once they have had a chance to really understand the value of handing over your nutrition to someone. However, we would love to work with more of those who are newly diagnosed.
The earlier you can start implementing nutrition the better! Implementing nutrition early can help reduce risk AND improve chances of remission.
Some dietitians use a one-size-fits-all approach with their patients, but that’s not the way we work. We consider your individual needs and focus on getting YOU results.
If you are interested in just a few sessions and a place to ask questions and get resources, we recommend our CCRB program! You can add on a few 1:1 sessions and get lifetime access with our care package add-on.
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